The Wonders of Heated Aqua-Yoga

 Experience Yoga Rediscovered

•Because of the unique properties of water guests of all fitness levels can
safely enjoy perfectly warmed Aqua-Yoga.

•The buoyant effect of water takes the pressure of your weight off the joints, alleviating pain or discomfort that might be felt when exercising. Since the body bears less weight in the water, the muscles and ligaments are relaxed and therefore can be stretched and strengthened more readily and with less incidence of strain.

•When your body is immersed in warm water it sends out a signal to alter the balance of adrenaline hormones called catecholamines that respond to stress. Resulting in that awesome feeling of contented relaxation.

•Warm water dilates the blood vessels and warms up connective tissue and muscles enabling them to stretch with greater ease.

•The increased circulation of a hot tub yoga practice also helps to promote the elimination of lactic acid build-up in the muscles that can cause intense soreness.

•Your warm water practice releases endogenous opioid peptides, which are primarily endorphins. These natural chemicals make you feel relaxed and contented and strengthens your immune system, improves sleep & helps prevent headaches.

Gift yourself the healing, effervescent restoration of heated Aqua Yoga.

Val Andrews. Certified Experienced Yoga Teacher

Jacuzzi /Aqua Yoga Spa Day

951 -767-8201

Questions?