In Challenging Times...



From time to time, many of us experience depression, or agitation & stress,
chronic worrying, loneliness, or other emotional discomfort

Learn To Thrive
  • Incorporating the Uncertainty of These Times as a Catalyst for Rewarding, Lasting Growth.
           Understanding the effect of our often incessant assurance seeking.
  • Developing and Cultivating Beneficial Emotional Vocabulary for Inner Balance & Relief.
           Distill & dispel the cliches, memes, and colloquialisms embedded in self talk.
  • Gifting Yourself Empowering and Uplifting Emotional Resiliency Tools.
            And the skills to use them. When you need them most.
  • Assimilating Depression & Anxiety and Adapting Optimistically to Whatever Awaits You.
            Be at your best for your family, for your community and for the world.

      Kind & Caring Guidance          
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Roni Skies
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Yoga Skies

Mindfulness Practices for Life
Val & Roni ♥

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We reserve the right to refuse counseling.


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