Re-balance Re-focus Re-purpose
Give Yourself Permission
Mindful Restorative Yoga
Slowing Down.
Mindful Restorative Yoga is an wonderful opportunity to permit yourself to disconnect from the typical frenetic activity of daily life and to let your inner speed o-meter return to the tempo of serenity. It offers a welcome respite from the agitation resulting from stress and helps to prepare the mind and body for the inward exploration of meditation and deepened awareness.
Mindful Restorative Yoga is an wonderful opportunity to permit yourself to disconnect from the typical frenetic activity of daily life and to let your inner speed o-meter return to the tempo of serenity. It offers a welcome respite from the agitation resulting from stress and helps to prepare the mind and body for the inward exploration of meditation and deepened awareness.
Soothing your Nervous System.
The slowed pace and deep breathing practiced in our mindful restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response our minds engage in our everyday lives that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for your practice that re-balances your mind and body down to the bio-chemical level.
The slowed pace and deep breathing practiced in our mindful restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response our minds engage in our everyday lives that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for your practice that re-balances your mind and body down to the bio-chemical level.
Feeling Safe and Nurtured.
In daily life it’s easy to get pulled into the constant insecurity that is a byproduct of modern day, daily encounters with self-preservation. As a result, many of us move through our days fueled by anxiety and avoidance. Mindful Restorative Yoga provides you with a safe harbor wherein you can reconnect with your observing self, which is transcendent of mere fear mitigation. Making that connection through poses, breathing, and deep inner-permission restores your capacity to be where you are and helps you to embody the expansive nature of compassion. From this refuge, you emerge feeling elated from the inherent unbridled acceptance within your heart, and by extension, the heart of the world.
Deepening Self-Awareness and Introspection.
The introspective qualities of our Mindful Restorative Practice will help you feel for yourself how to re-focus attention inward and away from external events, people and circumstances of the world. With your awareness directed within, the practice becomes a safe haven for the mind and heart from which you can take a deeper look at how you process sensory input, what you core needs really are, resulting in a flowering of re-purposing of your intentionality towards your life and it's contribution to the planet.
The introspective qualities of our Mindful Restorative Practice will help you feel for yourself how to re-focus attention inward and away from external events, people and circumstances of the world. With your awareness directed within, the practice becomes a safe haven for the mind and heart from which you can take a deeper look at how you process sensory input, what you core needs really are, resulting in a flowering of re-purposing of your intentionality towards your life and it's contribution to the planet.
Gift yourself the immersive healing of Heated Aqua Yoga
and a transformational mindful restorative practice.
and a transformational mindful restorative practice.